Module 4
Self-Care in Volatile Times
Constant change got you down? Yet another re-org leaves your team depleted? Breathe, slow down, and reduce stressful situations. Ground yourself and your team with skills that improve personal well-being and activate joy through drama-based exercises and coaching.
The Module
1-hour module featuring small group discussions, partner activities, and reflection exercises
Blends well with various organizational well-being and mental health offerings. Recommended add-on to our Psychological Safety modules
Flexible participant number, in-person or virtual
Delivered by two facilitators
Learning Outcomes
Learn exercises and skills that increase mindfulness and well-being
Restore the ability for self-care and critical future planning in times of change
Increase team dynamics through community building
Deep-Dive Programs on Psychological Safety
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Module 1: Psychological Safety - The Foundation
Equip your team with the awareness and skills that foster psychological safety in times of change.
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Module 2: Psychological Safety - The Sequel
Test your intentional leadership skills by implementing psychological safety in an interactive and hands-on experience.
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Module 3: Effective Communication
Turn challenging conversations into relationship-building tools that create trust and implement psychological safety.
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Module 4: Self-Care in Volatile Times
Ground yourself and your team with skills that improve personal well-being, build mind-body coherence, and activate joy.
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Build your Own Bespoke Program
Exercise your creativity and build your one-of-a-kind program with Modules 1, 2, 3, and 4, depending on your unique training needs.
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One-on-one and Group Coaching
Our experienced coaches are knowledgeable and compassionate with a sense of humor. Practice and perfect your next presentation.